Providing sliding-scale psychotherapy to individual adults, couples, relationship partners, and adolescents living in California. Sessions are available in-person and online.
An impactful quote about my human-centered approach / values
Covering expectations – here’s what you can expect when working with me. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Short headline about what’s important to me / my goals for our potential session
Creating a Safe Space
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Building Connections
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Inclusivity and Empowerment
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Meeting You Where You’re At
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Human-Centered Approach
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Unconditionally Positive
We’re all deserving and capable of change.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Approach
A blurb here about the modalities you use and why you’re drawn to them/find them effective.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro, EMDR is an evidence-based process that aims to reprocess traumatic and distressing memories to lessen their negative impact on your present life. EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that takes advantage of the brain’s resilience to process and resolve traumatic memories more adaptively.
Primarily used to treat trauma-related mental health disorders, such as Post-Traumatic Stress Disorder (PTSD), EMDR therapy involves a combination of techniques—including eye movements, sounds, and tapping—to help individuals process traumatic memories, overcome emotional dysregulation, and foster psychological flexibility. This subtle yet effective eye movement therapy allows those who have long lived with the negative effects of trauma to restore a sense of calm and well-being in their lives. (learn More HERE – Link to EMDRIA)
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Modalities & Approach
Gestalt Therapy
EMDR Therapy
Emotionally Focused Therapy (EFT)
Attachment Theory
Acceptance and Commitment Therapy (ACT)
Mindfulness Therapy (Buddhist Psychology)
Servicing (State of California)
Individual Adults
Couples
Relationship Partners
Adolescents
Areas of Focus
Anxiety
Depression
Trauma and Post-Traumatic Stress (PTSD)
Relationships and Intimacy
Life Transitions
Recovery from Addictions
Parenting
Consensual Nonmonogamy
LGBTQIA+ Affirming
Neurodivergent Affirming
Men’s Issues
Self-Acceptance & Self-Actualization
Intimate Partner Violence
Body Dysmorphia and Dysphoria
OCD